Day 9 was the day to change my choices in the refrigerator and the pantry. I made a list, saddled up the kids, and made a big trip out grocery shopping for good choices. A few items on the list were:
Broccoli
Bananas
Avocados
Blueberries
Brown Rice
Nonfat Yogurt
Nonfat Cottage Cheese
Kidney Beans
Edamame
Boneless Skinless Chicken Breasts
Ground Turkey
Special K Cereal
Cereal Bars
egg beaters
green tea
mandarin oranges
bell peppers
fresh spinach
tomatoes
flax seeds
oatmeal
I figure if I am surrounded by healthy food I can't go wrong. We made the trip to the grocery store a learning experience. My six year-old kept asking, "Mommy what's healthy about this?" and as we cruised through the store we talked about the importance of making good choices to keep our bodies strong and healthy.
So with all this healthy chow at home, I'm going to be ready to take on the world this week!
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Good for you! It's good to see that you've got healthy choices. You're doing great!
ReplyDeleteBe careful not to do what my hubby does - just because something is a healthier alternative it doesn't mean you should have an endless serving of it.